Illuminate Teen Therapy & Yoga Groups

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Illuminate is an integrated Mind Body Wellness program designed for teens and tweens to improve self-awareness while building body confidence and healthy skills to efficiently regulate emotions and body states of stress, anxiety, and depression along with positive social interaction in a therapeutic group setting. Sessions are led by Daina Thompson, MSW LCSW (licensed Clinical Social Work/Psychotherapist), and Ann Fields E-RYT-200, RCYT. Classes will incorporate Cognitive Behavioral Therapy (CBT) skills, yoga, mindfulness, and breathwork/meditation combined with supportive group discussion. Empowering teens with skills and tools to help their inner lights shine brighter ... to illuminate.