Illuminate Wellness
About Illuminate Wellness LLC
Our Mission
At Illuminate Wellness, we strive to help our clients achieve a healthy and balanced lifestyle by providing top-quality wellness services that focus on total wellness ... mind, body & spirit.
Our Team
Our team of wellness experts are dedicated to providing personalized care, guidance and support to help you reach your mind body wellness goals.
Our Services
We offer a wide range of wellness services including individual assessments, specialized groups for teens & women, and athlete/team programs that incorporate scientifically supported integrated methods including cognitive therapy, yoga, mindfulness & meditation, breathwork, and biomechanics of movement.
About Illuminate Wellness LLC
Teen Therapy and Yoga
Athlete Mind Body Programs
Athlete Mind Body Programs
Daina & Ann formed Illuminate Wellness based on a shared passion to break stigmas & silence around teen mental health issues by creating safe spaces for real talks. Our teen groups use integrated mind body wellness techniques to provide emotional & physical healing and help youth not only survive, but thrive!
Athlete Mind Body Programs
Athlete Mind Body Programs
Athlete Mind Body Programs
NEW in 2024!
Our innovative program is designed to train the Total Athlete. Mindset is crucial to sports performance. We combine mental strength training for athletes to stay focused, calm under pressure, and to visualize goals; partnered with traditional physical training & injury prevention to unlock their full potential!
Womans Groups
Athlete Mind Body Programs
Womans Groups
Sign Up Now for Illuminate Woman 2024 Group!
Join Daina and Ann for our Women's Mind Body Winter Wellness Series starting in Jan 2024!
Our Goal is to Illuminate ...
Suicide & Crisis Resources
Suicide & Crisis Lifeline - call/text: 988
National Suicide Hotline: 1-800-273-8255
Crisis Text Line: HOME to 741741
Copyright © 2024 Illuminate Wellness LLC - All Rights Reserved.
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